A Journey to Naturally Healing - Psoriasis

I had to share this video after seeing it on Facebook! This is totally is how I feel like I sound to everyone around me. It gets worse when I meet someone else who has explored the connection between food illnesses or just the overall benefit of eating clean. It’s official, I’ve become one of “those” people.  I’m excited to show my skin is making great progress ever since I cut out the Stash lemon ginger herbal tea I was mixing with the slippery elm and the V8 juice I was drinking to get more veggies in my diet. The only common denominator between the two is citric acid. So I will have to do further testing once my skin is more clear. I'm excited though because I can already tell my skin gets tingly any time I eat something questionable, and by questionable I mean something made by someone else that I don't full controls over what's in it. It's hard to decipher if a food contains things like gluten, soy, and citric acid without sounding like our friend Luke up ...

After 4 weeks of feeling like my skin was ready to crack open and seeing no progress, it seems like my skin is finally calming down. I’m seeing some clearing on my arms but the rest of my body looks the same but feels so much better. During those four or so weeks I couldn’t servive without having ebsom baths every two days and lathering up on cream. I did go back to simplifying my diet. Every time I add something and think it’s safe when I really don’t actually know, my skin either reacts or the healing progress is slow at best. Like the tea I was adding to my slippery elm bark powder. I know it’s gluten free but it does have citric acid. So did the V8 juice I was drinking in order to get more veggies in my system. I don’t know if that was causing a flair up but I did read of one psoriasis sufferer who said they were sensitive to vitamin C. Further research lead me to this article you might find interesting. http://www.healwithfood.org/psoriasis/can-citrus-fruits-trigger-eczema-pso...

Hi all! I know. I’m off to a reeealy slow start but when I’m not taking care of my four little crazies, doing book work for hubby or styling it up in the salon, then I’m researching the daylights out of this acidic vs alkaline, heal my gut, “free my skin” diet. Sooo, I’ll start with a few before and afters and then share some teas and supplements everyone in “healing yourself” land is raving about. After reading of some supplements in Dr Pagano’s book and reading testimonies on inspire.com I decided to give it a go. First on the list is slippery elm bark tea. Ya. Not the tastiest. But extremely  beneficial to healing the gut. Slippery elm coats and protects and helps new formation of the mucous membrane that protect the intestinal walls. It also coats the digestive track. This tea is usually taken in the morning a half hour before or after breakfast.  Personally for me it’s not so much the taste that makes it undesirable but more the texture. If left sitting too long...

This is really sad people but this is the only picture I took this weekend, I mean, who goes away with their husband for the weekend and doesn't take a photo?!?! And I only took this to send to a friend because this is where we got caught in a rain storm a few months earlier. I need help.  So I technically just finished week three but I'm going to rewind just a little. The first two weeks my diet pretty much consisted of ground turkey mixed with brown rice and lentils (Or just brown rice, lentils and avocado) chicken, raw and cooked veggies (I love roasted veggies), smoothies with vanilla protein powder, lots of apples and bananas and oatmeal for breakfast. Salt and pepper and cilantro are my best friends right now. Luckily I don't mind eating the same thing every day! It's kept life simple, but week three has me venturing out to make new things. My first week with no gluten, no dairy and no sugar was strange. Almost every time I ate a meal I felt "empty...

So many of you who know me know that I have a skin condition called Psoriasis. Dermatologist have explained it as my immune system is over active and causes my skin to grow faster than the average person. Faster as in my skin grows in three days when it should take 27. This is why traditional Drs have always tackled this problem topically with creams and photolithography (aka glorified tanning) These have definitely work for me and have been my treatment on and off for the past 20 years. However recently I have been playing with the idea of attempting to cure myself holistically. After conversing with my two close friends (one is a nutritionist one is an RN) I decided to take the plunge!! I'm not prepared and I'm still researching a lot but I decided to just start! Which is so unlike me since I like to have all my ducks in a row and know what works before I dive in. The more I read the more I'm learning that's not possible when trying to cure something holistically. ...