Elimination Diet and Kiefer (14-19 weeks)

Things have been slow going in the healing department. I switched up a few things again and it reminded me that adding or taking away too many things all at once gets to be a bit chaotic and then it’s hard to know if you’re reacting or not and what’s the cause? After our trip to Ohio and using the coconut milk brand that possibly contains soy I did better investigation of the food I was currently eating and realized I still had some possible traces of soy in my diet . I found an online source for shredded coconut that would contain absolutely no soy and replace that with the brand I have been using. I also came across a girl on inspired.com who revealed that she had an intolerance to all olive oil. Since I was using olive oil heavily in my diet I decided to cut it out for short time to see what happens. I believe that these were two steps in the right direction however I also add an item to my diet which I believe was a mistake. I started making homemade Kiefer since I had r...